How to Heal from Religious Trauma
While for some, religion has provided affirmation, direction, and meaning, religion has been the cause of trauma for others. This can be particularly profound among...
CBT or EMDR? Choosing the Right Therapeutic Approach for You
Navigating the vast landscape of therapeutic approaches can often feel like trying to find your way through a complex, unfamiliar city. Just as each neighborhood...
Single Again: Rebuilding After Divorce with the Help of Therapy in Chicago
In the vibrant but often challenging landscape of Chicago, relationships, just like the city itself, can undergo significant transformations. The end of a marriage, while...
Which Type of Trauma Therapy Is Right for You?
The National Council for Behavioral Health reports that nearly 70% of Americans have experienced a traumatic event of some form in their life causing profound...
Embracing Change: Strategies for Navigating Life’s Transitions
Change is a part of our lives, whether it’s welcomed or not, we must all become skilled at managing transitions. The kinds of changes we...
Navigating Identity: Considerations for Polyamorous Relationships Among LGBTQ+ People
In recent years, society has witnessed a remarkable shift in the recognition and acceptance of diverse relationship models. Among these, polyamorous relationships have emerged as...
How to Navigate the Awkward Family Gatherings When LGBTQ+
Social gatherings can be a source of immense joy and connection, offering opportunities to celebrate milestones, holidays, and simply the pleasure of being together. Yet,...
Building New Beginnings: Empowering LGBTQ+ Individuals in Divorce Therapy
Divorce represents a profound pivot point in an individual's life, a moment fraught with emotional upheaval, introspection, and the potential for transformation. For members of...
What is Individual Therapy?
Individual therapy, also known as counseling or psychotherapy, is a form of mental health treatment that involves one-on-one sessions between a therapist and an individual...
How LGBTQ Couples Therapy Can Improve Your Relationship
In the realm of relationship therapy, the tailored approach of LGBT couples therapy, gay couples counseling, and queer relationship therapy can play a pivotal role...
Navigating Change: Maintaining Mental Balance Through Major Life Transitions
Navigating life transitions can be a transformative journey filled with both excitement and uncertainty. As we embark on significant changes, such as career shifts, relocations,...
Navigating Uncertainty: Tools for Managing Anxiety in a Changing World
Unpredictably is a given in our lives, but managing anxiety is possible. Life can be chaos! Changing job dynamics, relationship dynamics, as well as global...
These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.